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High-Protein Fried Pickle Dip

High-Protein Fried Pickle Dip


  • Author: felis
  • Total Time: 30 minutes
  • Yield: 8 servings 1x

Description

Indulge in this high-protein fried pickle dip recipe. Perfect for snacks, it’s a healthy twist that satisfies cravings while boosting protein intake!


Ingredients

Scale
  • 1 cup of chopped pickles (dill or bread and butter)
  • 8 oz of softened cream cheese
  • 1 cup of plain Greek yogurt
  • 1 cup of shredded cheese (cheddar or mozzarella)
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 tablespoon of Worcestershire sauce
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of chopped fresh dill (optional)

  • Instructions

  • Start by chopping your pickles into small pieces, ensuring they're evenly sized for a consistent flavor throughout your dip.
  • In a mixing bowl, combine the softened cream cheese and Greek yogurt until the mixture is smooth and creamy.
  • Next, incorporate the shredded cheese, garlic powder, onion powder, Worcestershire sauce, and black pepper into the mixture and stir well to combine all the flavors.
  • Gently fold the chopped pickles into the dip mixture. Make sure not to overmix.
  • Transfer the dip to a serving bowl, cover with plastic wrap, and place it in the refrigerator for at least 15 minutes.
  • Once chilled, stir the dip again, adding dashes of fresh dill if desired. Serve with your favorite dippers.
  • Notes

    This high-protein fried pickle dip is a savory and crunchy treat that satisfies your cravings while packing a protein punch, making it an excellent snack option for any time of the day.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Snack
    • Cuisine: American

    Nutrition

    • Serving Size: 8 servings
    • Calories: 100
    • Sugar: 1g
    • Fat: 6g
    • Carbohydrates: 4g
    • Fiber: 0g
    • Protein: 7g