Super Healthy Salmon Burgers Delicious Nutritious Power Meal
Author:felis
Total Time:30 minutes
Yield:4 servings 1x
Description
Superb salmon burgers packed w nutrition flavor Easy to make quick satisfying meal Boost health w this super healthy power dish
Ingredients
Scale
1 lb fresh salmon fillets, skinned and diced
1/2 cup whole wheat breadcrumbs
1/4 cup finely chopped red onion
2 tablespoons fresh parsley, chopped
1 tablespoon Dijon mustard
1 egg, lightly beaten
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
Whole wheat buns or lettuce wraps (for serving)
Your favorite burger toppings (e.g., tomato, avocado, spinach)
Instructions
In a large bowl, gently mix together the diced salmon, breadcrumbs, red onion, parsley, Dijon mustard, egg, salt, and pepper until well combined. Be careful not to overmix, as this can make the burgers dense. Take care to preserve the tender texture of the salmon.
Divide the salmon mixture into 4 equal portions and gently shape them into round, even patties, about 1/2 inch thick. Avoid packing the mixture too tightly, as this can result in dry, dense burgers.
Heat the olive oil in a large nonstick skillet over medium heat. Carefully place the salmon patties in the skillet and cook for 4-5 minutes per side, or until they’re golden brown and cooked through. Be gentle when flipping the burgers to maintain their shape.
Serve the hot, crispy salmon burgers on whole wheat buns or lettuce wraps, and top with your favorite condiments and fresh ingredients, such as tomato, avocado, or spinach. Enjoy the delicious combination of tender salmon, savory seasonings, and crunchy textures in every bite.
