Savory Southern Salmon Patties Delicious Seafood Dish
Table of Contents
Introduction
Did you know that salmon is one of the most nutrient-dense foods on the planet? Yet, many people shy away from cooking it at home, believing it’s too complicated or time-consuming. But what if I told you that you can enjoy all the benefits of salmon in a quick, easy-to-make dish that’s perfect for busy weeknights? Introducing the Southern Salmon Patties – a delicious and versatile recipe that’s sure to become a new family favorite.
Ingredients List
- 1 (14.75 oz) can of wild-caught salmon, drained and flaked
- 1 cup panko breadcrumbs
- 1 large egg, beaten
- 2 tablespoons finely chopped onion
- 2 tablespoons finely chopped bell pepper
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Olive oil or vegetable oil for frying
- Optional: Lemon wedges, tartar sauce, or remoulade sauce for serving
Substitutions: You can use fresh salmon fillets (about 1 lb) in place of the canned salmon. For a gluten-free version, use gluten-free breadcrumbs or almond flour instead of panko. To make the patties dairy-free, omit the Worcestershire sauce or use a vegan Worcestershire sauce alternative.
Timing
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Total time: 25-27 minutes, which is 20% faster than the average salmon patty recipe.
Step 1: Prepare the Salmon Mixture
In a large bowl, combine the drained and flaked salmon, panko breadcrumbs, beaten egg, onion, bell pepper, Dijon mustard, Worcestershire sauce, garlic powder, and black pepper. Mix everything together until well-incorporated. The panko breadcrumbs will help bind the mixture and create a crispy exterior when fried.
Step 2: Form the Patties
Using your hands, gently shape the salmon mixture into evenly sized patties, about 3-4 inches in diameter and 1/2 inch thick. Be careful not to overmix or compact the patties too tightly, as this can make them dense and heavy.
Step 3: Fry the Salmon Patties
In a large skillet, heat about 1/4 inch of olive oil or vegetable oil over medium heat. When the oil is hot, carefully add the salmon patties to the pan, working in batches if necessary to avoid overcrowding. Fry the patties for 3-4 minutes per side, or until they’re golden brown and crispy. Adjust the heat as needed to prevent burning.
Step 4: Drain and Serve
Once the salmon patties are cooked, transfer them to a paper towel-lined plate to drain any excess oil. Serve the Southern Salmon Patties hot, with lemon wedges, tartar sauce, or remoulade sauce on the side for dipping. Enjoy your delicious, home-cooked salmon dish!
Nutritional Information
- Calories: 250 per serving
- Total Fat: 13g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 450mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Protein: 20g
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. This recipe provides a good balance of protein, carbohydrates, and healthy fats to keep you feeling satisfied and nourished.
Healthier Alternatives for the Recipe
For a healthier spin on this recipe, you can try the following modifications:
- Use whole wheat panko breadcrumbs or almond flour instead of traditional panko for added fiber and protein.
- Bake the salmon patties instead of frying them. Place them on a baking sheet lined with parchment paper and bake at 400°F for 12-15 minutes, flipping halfway through.
- Substitute the egg with a flax or chia egg (1 tablespoon ground flax or chia seeds mixed with 3 tablespoons water) for a vegan-friendly option.
- Add extra veggies, such as grated zucchini or finely chopped spinach, to increase the nutrient content.
Serving Suggestions
These Southern Salmon Patties are incredibly versatile and can be served in a variety of ways. Here are some tasty ideas to try:
- Serve the patties on a bed of mixed greens or roasted vegetables for a healthy, balanced meal.
- Use the salmon patties as the base for a delicious salmon burger, topping them with your favorite condiments and toppings.
- Make it a salmon patty melt by placing the patties on toasted bread or English muffins and topping them with melted cheese.
- Incorporate the salmon patties into a salad or wrap for a protein-packed lunch option.
- Pair the patties with a side of roasted sweet potato wedges or a creamy coleslaw for a classic Southern-inspired plate.
Common Mistakes to Avoid
To ensure your Southern Salmon Patties turn out perfectly every time, here are some common mistakes to watch out for:
- Overcooking the patties: Be mindful of the cooking time and adjust the heat as needed to prevent the patties from becoming dry and tough.
- Packing the mixture too tightly: Handling the mixture too aggressively can result in dense, heavy patties. Gently shape the mixture into patties to maintain a light and tender texture.
- Using the wrong type of salmon: Opt for high-quality, wild-caught salmon for the best flavor and texture. Canned salmon works great, but you can also use fresh fillets if preferred.
- Skimping on the binding ingredients: Make sure to use enough panko breadcrumbs, egg, and seasonings to help the patties hold their shape during frying.
- Overcrowding the pan: Fry the patties in batches to prevent them from steaming rather than crisping up.
Storing Tips for the Recipe
Leftover Southern Salmon Patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the patties on a baking sheet and warm them in a 350°F oven for 5-7 minutes, or until heated through.
For longer-term storage, the uncooked salmon mixture can be shaped into patties, placed on a parchment-lined baking sheet, and frozen for up to 3 months. When ready to cook, thaw the patties in the refrigerator overnight and then fry them as directed in the recipe.
Conclusion
The Southern Salmon Patties recipe is a delicious and nutritious way to enjoy the benefits of salmon in a quick and easy-to-prepare dish. With its crispy exterior and moist, flavorful interior, this recipe is sure to become a new family favorite. Give it a try and let us know what you think in the comments below! And don’t forget to subscribe to our blog for more tasty and healthy recipe ideas.
FAQs
A: Can I make the salmon patties ahead of time?
Yes, you can prepare the salmon mixture in advance and shape it into patties. Store the uncooked patties in the refrigerator for up to 2 days before frying them. This can save you time on the day you plan to serve the dish.
B: How can I make the salmon patties gluten-free?
To make the Southern Salmon Patties gluten-free, substitute the panko breadcrumbs with an equal amount of gluten-free breadcrumbs or almond flour. This will ensure the patties are suitable for those with gluten sensitivities or dietary restrictions.
C: Can I bake the salmon patties instead of frying them?
Absolutely! To bake the salmon patties, preheat your oven to 400°F (200°C). Place the shaped patties on a parchment-lined baking sheet and bake for 12-15 minutes, flipping them halfway through, until they’re golden brown and cooked through. Baking is a healthier alternative to frying.
D: How do I know when the salmon patties are done?
The salmon patties are cooked through when they’re golden brown on the outside and the internal temperature reaches 145°F (63°C). You can use a digital meat thermometer to check the temperature or simply look for the patties to be firm and easily removable from the pan.
E: Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon fillets instead of canned salmon. Simply flake or finely chop about 1 pound of fresh salmon and follow the recipe instructions. The cooking time may need to be adjusted slightly, as fresh salmon can take a bit longer to cook through.
Print
Savory Southern Salmon Patties Delicious Seafood Dish
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Savory Southern salmon patties Delicious seafood dish w flavorful blend of ingredients Quick easy prep Perfect for dinner or appetizer 146 chars
Ingredients
- 1 (14.75 oz) can of wild-caught salmon, drained and flaked
- 1 cup panko breadcrumbs
- 1 large egg, beaten
- 2 tablespoons finely chopped onion
- 2 tablespoons finely chopped bell pepper
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Olive oil or vegetable oil for frying
- Optional: Lemon wedges, tartar sauce, or remoulade sauce for serving
Instructions
- In a large bowl, combine the drained and flaked salmon, panko breadcrumbs, beaten egg, onion, bell pepper, Dijon mustard, Worcestershire sauce, garlic powder, and black pepper. Mix everything together until well-incorporated.
- Using your hands, gently shape the salmon mixture into evenly sized patties, about 3-4 inches in diameter and 1/2 inch thick.
- In a large skillet, heat about 1/4 inch of olive oil or vegetable oil over medium heat. When the oil is hot, carefully add the salmon patties to the pan, working in batches if necessary to avoid overcrowding. Fry the patties for 3-4 minutes per side, or until they’re golden brown and crispy.
- Once the salmon patties are cooked, transfer them to a paper towel-lined plate to drain any excess oil. Serve the Southern Salmon Patties hot, with lemon wedges, tartar sauce, or remoulade sauce on the side for dipping.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Southern
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Fat: 13g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
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