Deliciously Smashed Chicken Burgers A Flavorful Delight
Author:felis
Total Time:25 minutes
Yield:4 servings
Diet:Keto
Description
Discover the delicious smashed tech of chicken burgers a flavorful delight that elevates this classic dish Irresistible juicy patties perfectly seasoned
Ingredients
Ground chicken (or a mix of ground chicken and ground turkey for extra flavor)
Keto-friendly buns or lettuce wraps
Cheddar cheese (optional)
Avocado, tomato, onion, and other keto-friendly toppings (as desired)
Salt, pepper, and any other desired seasonings
Instructions
Begin by gathering all your ingredients and preparing them for cooking. Divide the ground chicken into equal portions, about 4-6 ounces each. Season the chicken with salt, pepper, and any other desired seasonings. Slice your toppings, such as avocado, tomato, and onion, and have them ready to go.
Heat a large, heavy-bottomed skillet or griddle over medium-high heat. Once the pan is hot, add a small amount of oil or butter to the surface. Gently place the seasoned chicken portions into the pan, making sure to leave enough space between them.
Using a sturdy spatula, firmly press down on each chicken portion to “smash” it into a thin patty. Cook for 2-3 minutes per side, or until the chicken is cooked through and the edges are crispy and golden brown.
Once the chicken burgers are cooked, remove them from the pan and place them on your keto-friendly buns or lettuce wraps. Top with your desired toppings, such as cheddar cheese, avocado, tomato, and onion. Serve hot and enjoy your delicious Smashed Chicken Burgers!
