Protein in Imitation Crab Powerful Nutritional Benefits
Author:felis
Total Time:35 minutes
Yield:4 servings 1x
Description
Discover imitation crabs protein power Learn key benefits nutritional impact Maximize health w this versatile seafood
Ingredients
Scale
1 lb imitation crab meat, flaked or chopped
2 eggs, beaten
1/2 cup breadcrumbs
1/4 cup finely chopped onion
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
Instructions
In a large mixing bowl, gently combine the flaked imitation crab, beaten eggs, breadcrumbs, chopped onion, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Mix until the ingredients are well incorporated, being careful not to overmix.
Using your hands or a spoon, scoop out portions of the crab mixture and shape them into evenly sized patties, about 1/2 inch thick and 3 inches in diameter.
Heat the olive oil in a large skillet over medium heat. Carefully place the crab patties in the hot oil and cook for 3-4 minutes per side, or until they’re golden brown and crispy on the outside.
Transfer the cooked crab patties to a plate lined with paper towels to drain any excess oil. Serve them hot, garnished with a sprinkle of chopped parsley or a squeeze of fresh lemon juice.
