Name: Zesty Lemon Butter Baked Cod Delightful Power Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: Fresh cod fillets; Unsalted butter; Fresh lemon juice; Garlic, minced; Salt and pepper; Optional: fresh parsley or dill for garnish

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Introduction to Lemon Butter Baked Cod

As a busy, health-conscious American, I understand the constant struggle to balance a keto lifestyle with the demands of everyday life. That’s why I’m excited to share this simple, yet delicious Lemon Butter Baked Cod recipe. This dish not only fits seamlessly into a keto diet but also comes together quickly, making it the perfect solution for those hectic weeknights when you need a wholesome meal on the table in a flash.

Why This Lemon Butter Baked Cod Recipe Is Perfect for Your Keto Lifestyle

This Lemon Butter Baked Cod recipe is a true keto gem. It’s packed with healthy fats, low in carbs, and incredibly easy to prepare, making it an ideal choice for your busy keto lifestyle.

Ingredients You’ll Need

To make this delectable Lemon Butter Baked Cod, you’ll need a few simple, keto-friendly ingredients:

Fresh cod fillets
Unsalted butter
Fresh lemon juice
Garlic, minced
Salt and pepper
Optional: fresh parsley or dill for garnish

These ingredients work together to create a flavorful, tender, and keto-approved dish that’s sure to impress.

Step-by-Step Instructions to Make Lemon Butter Baked Cod

Step 1 – Prep Your Ingredients

Begin by preheating your oven to 400°F (200°C). Gather all your ingredients and prepare them for cooking. Pat the cod fillets dry with paper towels and season them generously with salt and pepper.

Step 2 – Start Cooking

Melt the butter in a small saucepan over medium heat. Once the butter is melted, remove the pan from the heat and stir in the minced garlic and lemon juice. This fragrant lemon butter sauce will be the star of your dish.

Step 3 – Combine and Finish Cooking

Place the seasoned cod fillets in a baking dish and pour the lemon butter sauce over the top, making sure to evenly coat the fish. Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through.

Step 4 – Serve and Enjoy

Once the Lemon Butter Baked Cod is out of the oven, it’s time to serve and savor your creation. Garnish the dish with fresh parsley or dill, if desired. Pair it with your favorite keto-friendly sides for a complete and satisfying meal.

Pro Tips for Keto Cooking Success

Always use fresh, high-quality ingredients for the best flavor.
Adjust baking time based on the thickness of your cod fillets.
Try experimenting with different herbs and spices to change up the flavor profile.
Leftovers can be stored in the fridge for up to 3 days and reheated gently.

Helpful Kitchen Equipment for Making Lemon Butter Baked Cod

Baking dish or sheet pan
Small saucepan
Mixing bowls
Measuring cups and spoons
Sharp knife and cutting board

Tasty Keto Variations to Try

Swap the cod for other white fish, like halibut or tilapia.
Add a sprinkle of grated Parmesan cheese on top before baking.
Incorporate fresh herbs like dill, parsley, or thyme into the lemon butter sauce.
Serve the Lemon Butter Baked Cod over a bed of zucchini noodles or cauliflower rice for a low-carb side.

Keto-Friendly Side Dishes and Beverage Pairings

Roasted asparagus or broccoli
Creamy cauliflower mash
Keto-friendly coleslaw
Refreshing unsweetened iced tea or sparkling water with lemon

Frequently Asked Questions about Lemon Butter Baked Cod

How long does it take to bake the cod?

The cod fillets should bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. The exact baking time may vary depending on the thickness of your cod fillets.

Can I use frozen cod for this recipe?

Yes, you can absolutely use frozen cod fillets for this recipe. Just be sure to thaw them completely before patting them dry and seasoning them.

Is this recipe keto-friendly?

Yes, this Lemon Butter Baked Cod recipe is perfectly keto-friendly. The cod is a low-carb protein, and the lemon butter sauce is made with just a few simple, keto-approved ingredients.

Can I make this recipe ahead of time?

While this dish is best enjoyed fresh from the oven, you can prepare the lemon butter sauce in advance and store it in the refrigerator until ready to use. When it’s time to cook, simply pour the sauce over the cod and bake as directed.

Final Thoughts About This Keto-Friendly Lemon Butter Baked Cod Recipe

As a passionate keto cook, I’m thrilled to share this Lemon Butter Baked Cod recipe with you. It’s the perfect solution for busy American families following a keto lifestyle. Not only is it incredibly delicious and easy to prepare, but it also fits seamlessly into a low-carb diet. The bright, tangy flavors of the lemon butter sauce perfectly complement the tender, flaky cod, creating a meal that’s sure to satisfy.

I hope this recipe becomes a new staple in your keto cooking repertoire, helping you to effortlessly incorporate healthy, satisfying meals into your hectic schedule. Enjoy this Lemon Butter Baked Cod, and let me know how it turns out for you!