Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
lchf ground beef

LCHF Ground Beef The Powerful Way to Fuel Your Body


  • Author: felis
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

LCHF ground beef Powerful fuel for body Discover effective tech to boost performance wellbeing Optimize nutrition w LCHF diet


Ingredients

Scale
  • 2 lbs ground beef
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes (optional)
  • Salt and black pepper to taste

  • Instructions

  • In a large skillet over medium-high heat, cook the ground beef until it’s no longer pink, breaking it up with a wooden spoon as it cooks. Drain any excess fat, ensuring the beef is nicely browned and crumbly.
  • Reduce the heat to medium and pour in the heavy cream. Stir the mixture until the cream is fully incorporated, creating a rich and velvety sauce.
  • Toss in the grated parmesan cheese, minced garlic, dried oregano, and dried basil. Season with salt and black pepper to taste. Stir everything together until the cheese has melted and the flavors have blended beautifully.
  • Reduce the heat to low and let the LCHF ground beef simmer for about 10-15 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.
  • Serve the LCHF ground beef hot, either on its own or paired with your favorite keto-friendly sides, such as roasted zucchini, cauliflower rice, or a fresh green salad. Garnish with a sprinkle of extra parmesan cheese or chopped fresh parsley, if desired.
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Main Course
    • Cuisine: Keto

    Nutrition

    • Serving Size: 4 servings
    • Calories: 480 calories
    • Sugar: 0 grams
    • Fat: 35 grams
    • Carbohydrates: 4 grams
    • Fiber: 0 grams
    • Protein: 36 grams