Fake crab meats surprising carb content health benefits Discover lowcal highprotein alt to seafood Versatile flavorpacked option
Ingredients
Scale
1 lb fake crab meat (imitation crab), shredded or chopped
1 cup cooked quinoa (for a lower-carb option, use cauliflower rice)
1/2 cup diced red bell pepper
1/4 cup diced green onions
2 tablespoons low-fat mayonnaise
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon paprika
Salt and black pepper to taste
Instructions
Begin by gathering all the necessary ingredients. Shred or chop the fake crab meat into bite-sized pieces. Cook the quinoa according to the package instructions and let it cool slightly. Dice the red bell pepper and green onions, ensuring they are fresh and vibrant.
In a large mixing bowl, combine the shredded fake crab meat, cooked quinoa, diced red bell pepper, and green onions. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, and paprika. Pour the dressing over the crab meat mixture and gently fold everything together until well combined. Season with salt and black pepper to taste.
Transfer the fake crab meat mixture to a serving dish or plate. Garnish with a sprinkle of additional paprika or chopped green onions for a visually appealing presentation. Serve immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld together.
