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Balsamic Glazed Chicken and Veggies

Delicious Balsamic Glazed Chicken and Veggies Quick Meal


  • Author: felis
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Enjoy a quick delicious meal with Balsamic Glazed Chicken Veggies a savory dish w tender chicken roasted veg in a rich balsamic glaze Simple prep tech


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
  • 1 cup of balsamic vinegar
  • 1/4 cup of honey
  • 2 tablespoons of Dijon mustard
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of broccoli florets
  • 2 cups of baby carrots
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 tablespoons of olive oil

  • Instructions

  • In a small saucepan, combine the balsamic vinegar, honey, Dijon mustard, garlic, oregano, salt, and black pepper. Bring the mixture to a simmer over medium heat, stirring occasionally, until it has reduced by half and thickened to a glaze-like consistency, about 10-12 minutes. Remove the glaze from the heat and set it aside.
  • Preheat your oven to 400°F (200°C). In a large mixing bowl, toss the broccoli florets, baby carrots, sliced bell pepper, and onion with the olive oil. Season the vegetables with a pinch of salt and pepper, and arrange them in a single layer on a large baking sheet.
  • Place the chicken breasts on the baking sheet with the vegetables, making sure they are spaced out evenly. Brush the chicken generously with the prepared balsamic glaze, ensuring that all sides are coated.
  • Bake the chicken and vegetables in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Halfway through the baking time, baste the chicken with the remaining glaze from the baking sheet to keep it moist and flavorful.
    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: Main Course
    • Method: Baked
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 18g
    • Fat: 10g
    • Carbohydrates: 30g
    • Fiber: 5g
    • Protein: 35g