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Crispy Mayo Chicken Roll

Crispy Mayo Chicken Roll Delightful Power Dish


  • Author: felis
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: keto, low-carb

Description

Savor the Crispy Mayo Chicken Roll a power dish with a delightful combo of crispy texture creamy mayo Irresistible taste quick prep tech


Ingredients

  • Boneless, skinless chicken breasts
  • Mayonnaise
  • Grated parmesan cheese
  • Almond flour
  • Garlic powder
  • Salt and pepper
  • Butter or avocado oil for cooking

  • Instructions

  • Start by preheating your oven to 400°F (200°C). Gather all of your ingredients and prepare them for cooking. Pound the chicken breasts to an even thickness, around 1/2 inch thick, to ensure even cooking.
  • In a shallow bowl, mix together the mayonnaise, parmesan cheese, almond flour, garlic powder, salt, and pepper. Dip the chicken breasts into the mayo mixture, making sure to coat both sides evenly.
  • Heat a large skillet over medium-high heat and melt a tablespoon of butter or avocado oil. Add the coated chicken breasts and cook for 3-4 minutes per side, or until the outside is crispy and golden brown.
  • Once the chicken is cooked through, transfer it to a baking sheet and bake in the preheated oven for an additional 10-12 minutes, or until the internal temperature reaches 165°F (75°C). Serve your Crispy Mayo Chicken Roll hot and enjoy!
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Method: Baked, Pan-Fried
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 1g
    • Fat: 23g
    • Carbohydrates: 4g
    • Fiber: 2g
    • Protein: 35g