Creamy Tuscanstyle garlic chicken a ketofriendly irresistible dish Indulge in this rich flavorful meal w a Tuscan twist Savor the creamy goodness
Ingredients
Boneless, skinless chicken breasts
Heavy cream
Grated Parmesan cheese
Garlic cloves, minced
Fresh spinach leaves
Sun-dried tomatoes, diced
Dried oregano
Salt and pepper to taste
Optional: Fresh basil leaves for garnish
Instructions
Begin by gathering all your ingredients and prepping them for cooking. Slice the chicken breasts into bite-sized pieces, mince the garlic, and dice the sun-dried tomatoes. Wash and pat dry the fresh spinach leaves.
In a large skillet or sauté pan, heat a tablespoon of olive oil or avocado oil over medium-high heat. Add the chicken pieces and sauté until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set it aside.
In the same pan, reduce the heat to medium and add the heavy cream, Parmesan cheese, minced garlic, dried oregano, salt, and pepper. Whisk the ingredients together and let the sauce simmer for 2-3 minutes, stirring occasionally, until it thickens slightly.
Add the cooked chicken, fresh spinach leaves, and diced sun-dried tomatoes to the pan. Gently toss everything together and let it cook for an additional 2-3 minutes, or until the spinach is wilted and the sauce has reached your desired consistency.
Serve your Creamy Tuscan Garlic Chicken immediately, garnished with fresh basil leaves if desired. This dish pairs beautifully with zucchini noodles, cauliflower rice, or a fresh green salad for a complete keto-friendly meal.
