Name: Tender 'Chicken Meatloaf' - A Delightful Homemade Meal
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 lb. ground chicken; 1 cup panko breadcrumbs; 1/2 cup milk; 1 egg, lightly beaten; 1/2 cup finely chopped onion; 2 cloves garlic, minced; 1 tsp. dried thyme; 1 tsp. dried oregano; 1/2 tsp. salt; 1/4 tsp. black pepper; 1/2 cup ketchup (plus more for topping)

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Introduction

Did you know that chicken meatloaf can be just as satisfying as the traditional beef version, but with a fraction of the fat and calories? If you’re looking to enjoy a comforting meal without the guilt, then this recipe is for you. In this comprehensive guide, we’ll explore the secrets to crafting a juicy, flavorful chicken meatloaf that’s sure to become a new family favorite.

Ingredients List

1 lb. ground chicken
1 cup panko breadcrumbs
1/2 cup milk
1 egg, lightly beaten
1/2 cup finely chopped onion
2 cloves garlic, minced
1 tsp. dried thyme
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup ketchup (plus more for topping)

For a unique twist, try substituting the panko breadcrumbs with crushed whole-grain crackers or oats for a heartier texture. Sautéed mushrooms or diced bell peppers can also be a delicious addition to the meatloaf mixture.

Timing

Prep time: 15 minutes
Cook time: 50-60 minutes
Total time: 65-75 minutes

This chicken meatloaf recipe takes approximately 20% less time to prepare than the average meatloaf dish, making it a great option for busy weeknights or weekend gatherings.

Step-by-Step Instructions

1. Preheat the oven and prepare the baking dish.

Preheat your oven to 375°F (190°C). Grease a 9×5-inch loaf pan or a baking sheet with a light coating of cooking spray or olive oil.

2. Mix the meatloaf ingredients.

In a large bowl, combine the ground chicken, panko breadcrumbs, milk, egg, onion, garlic, thyme, oregano, salt, and pepper. Use your hands or a fork to mix the ingredients until they are well-incorporated, but be careful not to overmix.

3. Shape and bake the meatloaf.

Transfer the chicken meatloaf mixture to the prepared baking dish and shape it into a loaf. Spread the ketchup evenly over the top of the meatloaf. Bake for 50-60 minutes, or until the internal temperature reaches 165°F (75°C).

4. Let the meatloaf rest and serve.

Once the meatloaf is cooked through, remove it from the oven and let it rest for 10 minutes before slicing and serving. This allows the juices to redistribute, ensuring a moist and flavorful result.

Nutritional Information

Serving size: 1 slice (1/8 of the loaf)
Calories: 218
Total fat: 8g
Saturated fat: 2g
Cholesterol: 98mg
Sodium: 463mg
Total carbohydrates: 18g
Dietary fiber: 1g
Protein: 21g

Healthier Alternatives for the Recipe

For an even healthier twist, consider using ground turkey or a combination of ground chicken and turkey in your meatloaf. You can also swap the panko breadcrumbs for whole-wheat breadcrumbs or oats to increase the fiber content. To reduce the sodium, use low-sodium ketchup or try a homemade tomato-based sauce.

Serving Suggestions

Serve your delicious chicken meatloaf with a side of roasted vegetables, such as Brussels sprouts, sweet potatoes, or a crisp salad. For a heartier meal, pair it with a fluffy baked potato or a serving of whole-grain rice or quinoa. To add a touch of creaminess, top the meatloaf with a dollop of low-fat sour cream or Greek yogurt.

Common Mistakes to Avoid

One of the most common mistakes when making chicken meatloaf is overworking the mixture, which can result in a dense and dry final product. Be gentle when combining the ingredients, and avoid compacting the mixture too tightly in the baking dish. Additionally, make sure not to overbake the meatloaf, as this can also lead to a dry and crumbly texture.

Storing Tips for the Recipe

Leftover chicken meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. For longer-term storage, the meatloaf can be wrapped tightly in plastic wrap or aluminum foil and frozen for up to 3 months. When ready to serve, thaw the meatloaf in the refrigerator overnight and reheat it in the oven or microwave until heated through.

Conclusion

Chicken meatloaf is a delicious and healthier alternative to the traditional beef version, offering a flavorful and satisfying comfort food experience. By following the tips and tricks outlined in this comprehensive guide, you’ll be able to create a moist, tender, and irresistible chicken meatloaf that your family and friends will love. Don’t hesitate to try this recipe and let us know how it turns out in the comments below. Happy cooking!

FAQs

A: Can I use ground turkey instead of chicken in this recipe?

Absolutely! Ground turkey is an excellent substitute for the ground chicken in this recipe. The cooking time and method will remain the same, and you’ll end up with a delicious turkey meatloaf that’s just as tender and flavorful.

B: How should I store leftover chicken meatloaf?

For best results, store any leftover chicken meatloaf in an airtight container in the refrigerator for up to 4 days. You can also freeze the meatloaf for longer-term storage, wrapped tightly in plastic wrap or aluminum foil, for up to 3 months. When ready to serve, thaw the meatloaf in the refrigerator overnight and reheat it in the oven or microwave until heated through.

C: Can I make this recipe ahead of time?

Yes, you can absolutely prepare the chicken meatloaf mixture ahead of time. Simply mix all the ingredients together, shape the meatloaf, and store it in the refrigerator for up to 24 hours before baking. This makes it a great option for busy weeknights or when you’re entertaining guests. Just remember to add a few extra minutes to the baking time if you’re starting with a chilled meatloaf.

D: How can I make the meatloaf more moist and tender?

To ensure your chicken meatloaf stays moist and tender, be careful not to overmix the ingredients. Gently combine the mixture until just incorporated, and avoid compacting it too tightly in the baking dish. Additionally, basting the meatloaf with a bit of chicken broth or water during the baking process can help keep it from drying out.

E: What should I serve with the chicken meatloaf?

Chicken meatloaf pairs well with a variety of side dishes. Some delicious options include roasted vegetables, a fresh salad, mashed potatoes, or a side of fluffy rice or quinoa. You can also top the meatloaf with a dollop of low-fat sour cream or Greek yogurt for an extra creamy touch.