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artificial crab

Low-Calorie Artificial Crab: A Healthy Seafood Substitute


  • Author: felis
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

Discover the calorie content of artificial crab in this easy-to-follow recipe. Enjoy delicious meals while staying health-conscious and informed!


Ingredients

Scale
  • 1 pound artificial crab meat, shredded or chopped (e.g., imitation crab)
  • 8 ounces cream cheese, softened (substitute with Greek yogurt for a lighter alternative)
  • 1/2 cup mayo (light mayo or avocado oil-based mayo can be used)
  • 1/4 cup green onions, finely chopped
  • 2 tablespoons lemon juice, fresh
  • 1 teaspoon dill, dried or fresh
  • Salt and pepper, to taste

Instructions

  • Begin by gathering all your ingredients. Ensure your cream cheese is softened to make mixing easier.
  • In a large mixing bowl, combine the softened cream cheese and mayo until smooth.
  • Stir in the lemon juice, green onions, and dill.
  • Gently fold in the artificial crab meat.
  • Add salt and pepper to taste.
  • Cover the mixture and refrigerate for about 30 minutes.
  • Once chilled, serve your dish as a dip, on a salad, or in a sandwich.
  • Prep Time: 10 minutes
  • minutes chilling: 30
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 0 grams
  • Fat: 1-2 grams
  • Carbohydrates: 5 grams
  • Fiber: 0 grams
  • Protein: 15 grams

Keywords: artificial crab, low-calorie recipes, seafood, healthy eating, recipe