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Balsamic Glazed Chicken and Veggies 35 Mins

Balsamic Glazed Chicken Veggies Quick 35Min Meal


  • Author: felis
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Balsamicglazed chicken roasted veggies in 35 mins Easy 1pan dinner tech Ideal for busy weeknights Flavorful nutrientdense meal


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 tablespoon chopped rosemary
  • 3 cups broccoli florets
  • 2 cups sliced carrots
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

  • Instructions

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, whisk together the balsamic vinegar, honey, and minced garlic to make the balsamic glaze. Set aside.
  • Place the chicken breasts in a large baking dish and season them with salt and black pepper.
  • In a separate baking dish, toss the broccoli and carrots with 1 tablespoon of olive oil, chopped rosemary, salt, and pepper. Roast the vegetables for 15 minutes.
  • After 15 minutes, remove the baking dish from the oven and nestle the seasoned chicken breasts among the vegetables. Drizzle the balsamic glaze over the chicken and vegetables.
  • Return the baking dish to the oven and continue roasting for an additional 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Main Course
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 280 kcal
    • Sugar: 12 g
    • Fat: 8 g
    • Carbohydrates: 22 g
    • Fiber: 5 g
    • Protein: 30 g