Description

Enjoy a delicious balsamic chicken dish that packs a powerful punch Easy prep flavorful marinade and tender results Perfect for a quick healthy meal

Ingredients

Scale

6 boneless, skinless chicken breasts

1/2 cup balsamic vinegar

1/4 cup olive oil

3 cloves garlic, minced

2 tablespoons brown sugar

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Fresh basil leaves (optional, for garnish)

Instructions

Prepare the Marinade
In a large resealable bag or shallow baking dish, combine the balsamic vinegar, olive oil, minced garlic, brown sugar, oregano, salt, and black pepper. Whisk or stir the mixture until the sugar has dissolved.

Add the Chicken
Add the chicken breasts to the marinade, making sure they are fully coated. Seal the bag or cover the baking dish and refrigerate for 30 minutes to 1 hour, turning the chicken occasionally to ensure even marination.

Preheat the Oven
Preheat your oven to 400°F (200°C).

Bake the Chicken
Remove the chicken from the marinade and arrange it in a single layer on a baking sheet or in a baking dish. Discard the used marinade. Bake the chicken for 20 to 25 minutes, or until it reaches an internal temperature of 165°F (75°C). The exact cooking time may vary depending on the thickness of your chicken breasts.

Broil (Optional)
For a golden-brown, caramelized finish, you can broil the chicken for the last 2-3 minutes of cooking. Keep a close eye on it to prevent burning.

Let It Rest
Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring a moist and flavorful result.

Prep Time: 10 minutes
Marinate: 30 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Bake
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 260
Sugar: 7g
Fat: 9g
Carbohydrates: 8g
Fiber: 0g
Protein: 35g