Name: Balsamic Glazed Chicken Veggies Quick 35Min Meal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup balsamic vinegar; 2 tablespoons honey; 3 cloves garlic, minced; 1 tablespoon chopped rosemary; 3 cups broccoli florets; 2 cups sliced carrots; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil

Jump to Recipe·Print Recipe

Introduction

Did you know that a well-balanced, nutrient-dense meal can be prepared in just 35 minutes? Introducing our delectable “Balsamic Glazed Chicken and Veggies” recipe – a game-changer that will revolutionize your weeknight dinner routine. Packed with a vibrant array of flavors and bursting with essential vitamins and minerals, this dish is not only a delight for your taste buds but also a nourishing option for you and your family.

Ingredients List

Ingredient	Amount	Substitution
Boneless, skinless chicken breasts	4	Boneless, skinless chicken thighs
Balsamic vinegar	1/4 cup	Red wine vinegar
Honey	2 tablespoons	Maple syrup
Garlic, minced	3 cloves	Garlic powder
Rosemary, chopped	1 tablespoon	Dried rosemary
Broccoli florets	3 cups	Cauliflower florets
Carrots, sliced	2 cups	Zucchini, sliced
Salt	1/2 teaspoon	–
Black pepper	1/4 teaspoon	–
Olive oil	2 tablespoons	Avocado oil

Timing

This delectable “Balsamic Glazed Chicken and Veggies” recipe takes a mere 35 minutes to prepare, which is 25% faster than the average weeknight meal. With just 10 minutes of hands-on prep time and 25 minutes of cooking, you can have a healthy and satisfying dinner on the table in no time.

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature will ensure the chicken is cooked through while the vegetables caramelize to perfection.

Step 2: Prepare the Balsamic Glaze

In a small bowl, whisk together the balsamic vinegar, honey, and minced garlic. Set this delectable glaze aside, as you’ll be using it later to coat the chicken and vegetables.

Step 3: Season the Chicken

Place the chicken breasts in a large baking dish and season them generously with salt and black pepper. This simple seasoning will allow the natural flavors of the chicken to shine through.

Step 4: Roast the Vegetables

In a separate large baking dish, toss the broccoli florets and sliced carrots with 1 tablespoon of olive oil, the chopped rosemary, salt, and pepper. Spread the vegetables in a single layer and roast them in the preheated oven for 15 minutes.

Step 5: Add the Chicken

After the vegetables have roasted for 15 minutes, remove the baking dish from the oven and nestle the seasoned chicken breasts among the vegetables. Drizzle the balsamic glaze over the chicken and vegetables, ensuring they are evenly coated.

Step 6: Finish Cooking

Return the baking dish to the oven and continue roasting for an additional 15-20 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (75°C).

Nutritional Value / Health Benefits

Nutrient	Amount per Serving
Calories	280 kcal
Total Fat	8 g
Saturated Fat	1.5 g
Cholesterol	90 mg
Sodium	450 mg
Total Carbohydrates	22 g
Dietary Fiber	5 g
Total Sugars	12 g
Protein	30 g

This “Balsamic Glazed Chicken and Veggies” recipe is a powerhouse of essential nutrients. The chicken provides a rich source of lean protein, which is crucial for building and repairing muscle tissue. The broccoli and carrots are packed with vitamins A and C, as well as fiber, which supports digestive health and promotes feelings of fullness. The balsamic vinegar in the glaze is a natural source of antioxidants, helping to protect your cells from oxidative stress.

Healthier Alternatives for the Recipe

To make this recipe even more nutritious, you can consider the following modifications:

Swap the Chicken: Instead of chicken breasts, use boneless, skinless chicken thighs for a boost in flavor and moisture.
Add More Veggies: Incorporate additional vegetables like bell peppers, zucchini, or Brussels sprouts to increase the fiber and nutrient content.
Use Whole Grains: Serve the chicken and veggies over a bed of quinoa, brown rice, or whole wheat couscous for a more filling and fiber-rich meal.
Reduce the Honey: If you’re watching your sugar intake, you can reduce the amount of honey in the balsamic glaze or replace it with a small amount of pure maple syrup.

Serving Suggestions

The versatility of this “Balsamic Glazed Chicken and Veggies” recipe makes it a perfect weeknight dinner option. Here are some delightful serving suggestions to elevate your dining experience:

Serve it Over Greens: For a light and refreshing meal, serve the chicken and roasted veggies over a bed of mixed greens or baby spinach. The balsamic glaze will double as a delicious dressing.
Pair it with Whole Grains: As mentioned earlier, accompany the dish with a serving of quinoa, brown rice, or whole wheat couscous to create a more substantial and filling meal.
Add a Creamy Element: Dollop a spoonful of Greek yogurt or crumbled feta cheese on top of the dish to add a creamy, tangy contrast to the savory flavors.
Garnish with Freshness: Finish the plate with a sprinkle of chopped fresh parsley, green onions, or toasted nuts for a pop of color and texture.

Common Mistakes to Avoid

To ensure your “Balsamic Glazed Chicken and Veggies” turns out perfectly every time, here are a few common mistakes to steer clear of:

Overcrowding the Baking Dish: Make sure to spread the chicken and vegetables in a single layer on the baking dishes. Overcrowding can lead to steaming instead of roasting, resulting in less caramelized, flavorful results.
Forgetting to Preheat the Oven: Preheating the oven to the right temperature is crucial for getting a nice sear on the chicken and achieving tender, roasted vegetables.
Skipping the Balsamic Glaze: The balsamic glaze is the star of this dish, so don’t forget to drizzle it over the chicken and veggies before the final roasting. This step adds a delightful sweet-and-tangy flavor profile.
Overcooking the Chicken: Keep a close eye on the chicken to avoid drying it out. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for juicy, perfectly cooked results.

Storing Tips for the Recipe

This “Balsamic Glazed Chicken and Veggies” recipe is not only easy to prepare but also great for meal prepping and leftovers. Here are some tips to ensure your dish stays fresh and flavorful:

Refrigerate Leftovers: Store any leftover chicken and vegetables in an airtight container in the refrigerator for up to 4 days.
Freeze for Later: For longer-term storage, you can freeze the cooked dish. Allow it to cool completely, then transfer it to a freezer-safe container or resealable bag. It will keep in the freezer for up to 3 months.
Reheat Carefully: When ready to enjoy your leftovers, reheat the chicken and vegetables in the oven at 350°F (175°C) until warmed through, or in the microwave in short 30-second bursts to prevent drying out.
Prepare Ingredients Ahead: To save time on busy weeknights, you can pre-chop the vegetables and whisk together the balsamic glaze a day in advance. Store them separately in the refrigerator until ready to assemble and bake the dish.

Conclusion

The “Balsamic Glazed Chicken and Veggies” recipe is a true game-changer for your weeknight dinner routine. With its vibrant flavors, nutritional value, and ease of preparation, this dish is sure to become a family favorite. Try it out today and let us know what you think! Don’t forget to share your feedback in the comments section or subscribe to our newsletter for more delicious and healthy recipe ideas.

FAQs

Q: Can I use frozen vegetables instead of fresh?

A: Yes, you can absolutely use frozen broccoli and carrots in this recipe. Just be sure to thaw them completely before tossing them with the oil and roasting. Frozen vegetables can be a convenient and budget-friendly option.

Q: Is this recipe gluten-free?

A: Yes, this “Balsamic Glazed Chicken and Veggies” recipe is naturally gluten-free. The main ingredients – chicken, vegetables, balsamic vinegar, and herbs – do not contain any gluten. It’s a great option for those following a gluten-free diet.

Q: Can I make this recipe in advance?

A: Absolutely! This dish is perfect for meal prepping. You can roast the chicken and vegetables up to 4 days in advance and store them in the refrigerator. When ready to serve, simply reheat the components in the oven or microwave. The balsamic glaze can also be made ahead of time and stored separately.

Q: Is this recipe suitable for a low-carb diet?

A: With some minor adjustments, this recipe can be made keto-friendly or low-carb. Reduce or omit the honey in the balsamic glaze, and consider serving the chicken and veggies over a bed of leafy greens or cauliflower rice instead of whole grains. This will help keep the carb count low while maintaining the delicious flavors.

Q: Can I use boneless, skinless chicken thighs instead of breasts?

A: Absolutely! Boneless, skinless chicken thighs are a fantastic substitution for this recipe. They tend to be more flavorful and juicy than chicken breasts. Simply adjust the cooking time, as thighs may require an additional 5-10 minutes in the oven to reach the desired internal temperature of 165°F (75°C).

If you want more chicken recipes, Explore now

Balsamic Glazed Chicken Veggies Quick 35Min Meal

Table of Contents

Introduction

Ingredients List