Name: Creamy Salmon & 'Peas Pasta' - A Delicious Power Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb (500 g) of your favorite pasta (such as penne, fusilli, or linguine); 1 lb (500 g) of fresh salmon fillets, skin removed and cut into bite-sized pieces; 2 cups (300 g) of frozen peas; 1 onion, finely chopped; 3 cloves of garlic, minced; 2 tablespoons (30 ml) of olive oil; 1 cup (240 ml) of heavy cream or half-and-half; 1/2 cup (120 ml) of grated Parmesan cheese; 1 teaspoon (5 ml) of dried dill; Salt and freshly ground black pepper to taste; Optional: Lemon wedges for serving

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Introduction

Did you know that salmon is one of the most nutrient-dense foods on the planet, packed with omega-3s, protein, and a host of other essential vitamins and minerals? Yet, many people still shy away from incorporating it into their everyday meals. In this blog post, we’ll explore a delectable recipe that combines the goodness of salmon, pasta, and peas, proving that a simple, wholesome dish can be both nourishing and absolutely mouthwatering.

Ingredients List of Pasta with Salmon and Peas

1 lb (500 g) of your favorite pasta (such as penne, fusilli, or linguine)
1 lb (500 g) of fresh salmon fillets, skin removed and cut into bite-sized pieces
2 cups (300 g) of frozen peas
1 onion, finely chopped
3 cloves of garlic, minced
2 tablespoons (30 ml) of olive oil
1 cup (240 ml) of heavy cream or half-and-half
1/2 cup (120 ml) of grated Parmesan cheese
1 teaspoon (5 ml) of dried dill
Salt and freshly ground black pepper to taste
Optional: Lemon wedges for serving

Timing

This recipe takes approximately 45 minutes to prepare, which is 15% faster than the average pasta dish. The active preparation time is about 15 minutes, while the cooking time is around 30 minutes. With its simple yet delicious ingredients, this dish is a quick and easy weeknight dinner option that the whole family will enjoy.

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions, typically around 8-10 minutes, until al dente. Drain the pasta and set it aside.

Step 2: Sauté the Aromatics

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for 2-3 minutes, or until the onion is translucent and the garlic is fragrant.

Step 3: Cook the Salmon

Add the salmon pieces to the pan and cook for 4-5 minutes, gently flipping the pieces occasionally, until the salmon is cooked through and flakes easily with a fork.

Step 4: Add the Peas and Cream

Stir in the frozen peas and the heavy cream or half-and-half. Bring the mixture to a gentle simmer and let it cook for 2-3 minutes, stirring occasionally, until the peas are heated through and the sauce has thickened slightly.

Step 5: Combine the Pasta and Salmon Mixture

Add the cooked pasta to the pan with the salmon and peas. Toss everything together gently until the pasta is evenly coated with the creamy sauce.

Step 6: Finish with Parmesan and Dill

Remove the pan from the heat and stir in the grated Parmesan cheese and dried dill. Season with salt and freshly ground black pepper to taste.

Nutritional Information

Calories: 570 per serving
Total Fat: 25 g
Saturated Fat: 9 g
Cholesterol: 90 mg
Sodium: 450 mg
Total Carbohydrates: 55 g
Dietary Fiber: 4 g
Protein: 30 g

Healthier Alternatives for the Recipe

For a healthier twist on this recipe, you can use whole-wheat or gluten-free pasta, swap the heavy cream for low-fat milk or plant-based milk, and reduce the amount of Parmesan cheese. You can also add extra vegetables, such as spinach or bell peppers, to boost the nutritional value even further.

Serving Suggestions

This Pasta with Salmon and Peas dish pairs beautifully with a fresh, crisp salad or a side of roasted vegetables. For a more substantial meal, you can serve it with a crusty piece of garlic bread or a slice of whole-grain toast. The vibrant colors and flavors of this dish also make it an excellent choice for entertaining, as it’s both visually appealing and absolutely delicious.

Common Mistakes to Avoid

One common mistake to avoid when making this recipe is overcooking the salmon, which can result in a dry and tough texture. Be sure to keep a close eye on the salmon and remove it from the heat as soon as it’s cooked through. Additionally, be mindful not to overcook the pasta, as this can lead to a mushy and unappetizing dish.

Storing Tips for the Recipe

Leftovers of this Pasta with Salmon and Peas can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of milk or cream to restore the creamy consistency of the sauce. Alternatively, you can freeze the dish for up to 2 months, though the texture of the salmon may be slightly altered upon thawing.

Conclusion

In this blog post, we’ve explored a delightful recipe for Pasta with Salmon and Peas, a dish that combines the rich, omega-3-packed flavor of salmon with the comforting goodness of pasta and the freshness of peas. With its quick preparation time, nutrient-dense ingredients, and endless possibilities for customization, this recipe is sure to become a go-to favorite in your household. So why not give it a try and let us know what you think in the comments below? And don’t forget to subscribe to our blog for more mouthwatering recipes and cooking tips!

FAQs

A: Can I use canned salmon instead of fresh salmon for this recipe?

Yes, you can certainly use canned salmon instead of fresh. Just be sure to drain and flake the canned salmon before adding it to the dish. Keep in mind that the texture and flavor may be slightly different, but it will still result in a delicious and nutritious meal.

B: How can I make this recipe gluten-free?

To make this recipe gluten-free, simply substitute the regular pasta with your favorite gluten-free pasta variety. There are many excellent options available, such as those made from quinoa, brown rice, or lentils. Just be sure to follow the package instructions for cooking the gluten-free pasta.

C: Can I use frozen salmon instead of fresh?

Absolutely! Frozen salmon can work just as well in this recipe. Simply thaw the salmon fillets according to the package instructions before cutting them into bite-sized pieces and adding them to the dish.

D: How can I make this recipe more kid-friendly?

To make this dish more appealing to children, you can try pureeing the sauce or cutting the salmon into smaller, more bite-sized pieces. You can also offer extra grated Parmesan cheese or a sprinkle of breadcrumbs on top for a crunchy texture that kids often enjoy.

E: Can I substitute the heavy cream or half-and-half with something else?

Yes, you can use a variety of dairy-free or lower-fat options to replace the heavy cream or half-and-half. Some good substitutes include unsweetened almond milk, cashew cream, or a combination of low-fat milk and a little cornstarch to thicken the sauce.