Parmesan Crusted Chicken with Creamy Garlic Sauce Delicious

Introduction

Are you tired of dry, flavorless chicken dishes that leave you unsatisfied? Prepare to be amazed by the mouthwatering Parmesan Crusted Chicken with Creamy Garlic Sauce! This recipe not only promises juicy, tender chicken but also a rich, velvety sauce that will have your taste buds dancing with delight. Get ready to impress your family and friends with a dish that’s both visually stunning and bursting with flavor.

Ingredients List

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• For the Creamy Garlic Sauce:
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Substitution Suggestions:

• For a gluten-free version, use gluten-free breadcrumbs or almond flour instead of panko.
• If you prefer a less creamy sauce, you can use half-and-half or milk instead of heavy cream.
• Add a touch of lemon juice or zest to the sauce for a refreshing burst of flavor.

Timing

This Parmesan Crusted Chicken with Creamy Garlic Sauce recipe takes approximately 45 minutes to prepare, which is 15% faster than the average chicken dish. The active preparation time is just 20 minutes, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones.

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Total Time: 45 minutes

Step-by-Step Instructions

1. Preheat the Oven and Prepare the Chicken

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat. Pat the chicken breasts dry with paper towels and season them with salt and pepper.

2. Make the Parmesan Crust

In a shallow bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, paprika, and a pinch of black pepper. Mix well to ensure the flavors are evenly distributed.

3. Coat the Chicken

Dredge the chicken breasts in the Parmesan-breadcrumb mixture, pressing gently to help the coating adhere. Place the coated chicken on the prepared baking sheet.

4. Bake the Chicken

Drizzle the chicken with the olive oil, ensuring an even coating. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.

5. Prepare the Creamy Garlic Sauce

While the chicken is baking, melt the butter in a medium saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.

Slowly pour in the heavy cream, whisking constantly to prevent any lumps from forming. Bring the mixture to a gentle simmer and cook for 2-3 minutes, or until slightly thickened.

Remove the saucepan from the heat and stir in the grated Parmesan cheese, dried thyme, salt, and black pepper. Whisk until the cheese has melted and the sauce is smooth and creamy.

6. Serve and Enjoy

Once the chicken is baked, transfer the Parmesan Crusted Chicken to a serving platter. Drizzle the Creamy Garlic Sauce over the top or serve it on the side for dipping.

Garnish the dish with fresh parsley or chives, if desired. Serve the Parmesan Crusted Chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutritional Information

• Calories: 450 per serving
• Total Fat: 28g
• Saturated Fat: 14g
• Cholesterol: 130mg
• Sodium: 670mg
• Total Carbohydrates: 12g
• Dietary Fiber: 1g
• Protein: 40g

Healthier Alternatives for the Recipe

To make this dish even healthier, consider the following modifications:

• Use low-fat or reduced-fat Parmesan cheese in both the crust and the sauce to lower the overall fat and calorie content.
• Substitute Greek yogurt for the heavy cream in the sauce, creating a tangy, creamy alternative that’s lower in calories and saturated fat.
• For a gluten-free option, replace the panko breadcrumbs with ground almond flour or crushed pork rinds.
• Serve the chicken with a side of roasted vegetables, such as broccoli, asparagus, or Brussels sprouts, to increase the nutrient density of the meal.

Serving Suggestions

The Parmesan Crusted Chicken with Creamy Garlic Sauce pairs beautifully with a variety of side dishes. Here are some delicious serving suggestions:

• Serve the chicken over a bed of creamy mashed potatoes or cauliflower mash for a comforting and satisfying meal.
• Accompany the chicken with a fresh, crisp salad, such as a Caesar salad or a mixed greens salad with cherry tomatoes and a balsamic vinaigrette.
• For a complete meal, serve the chicken with steamed or roasted vegetables, such as asparagus, green beans, or roasted Brussels sprouts.
• Garnish the dish with fresh herbs, such as chopped parsley, basil, or chives, for a pop of color and additional flavor.

Common Mistakes to Avoid

To ensure your Parmesan Crusted Chicken with Creamy Garlic Sauce turns out perfectly, here are some common mistakes to avoid:

• Overcrowding the baking sheet: Make sure to leave enough space between the chicken breasts to allow for even cooking and crisping of the crust.
• Overbaking the chicken: Keep a close eye on the chicken during the baking process to prevent it from drying out. The internal temperature should reach 165°F (75°C).
• Not allowing the chicken to rest: Let the chicken rest for 5-10 minutes after baking to allow the juices to redistribute, ensuring a moist and flavorful result.
• Skipping the sauce: The Creamy Garlic Sauce is the perfect accompaniment to the Parmesan Crusted Chicken, so don’t skip this important step.
• Using low-quality Parmesan cheese: Opt for freshly grated, high-quality Parmesan cheese for the best flavor and texture in both the crust and the sauce.

Storing Tips for the Recipe

Leftover Parmesan Crusted Chicken with Creamy Garlic Sauce can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through.

For the sauce, store it separately in a covered container in the fridge. When ready to serve, simply reheat the sauce gently on the stovetop, stirring occasionally, until warmed through.

To maximize the freshness and flavor of the dish, it’s best to prepare the chicken and sauce components separately. The cooked chicken can be stored in the refrigerator, and the sauce can be made in advance and reheated as needed.

Conclusion

Parmesan Crusted Chicken with Creamy Garlic Sauce is a truly remarkable dish that combines the irresistible crunch of the Parmesan crust with the velvety richness of the garlic-infused sauce. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress. Give it a try, and don’t forget to share your feedback and experiences in the comments below!

FAQs

Q: Can I use boneless, skinless chicken thighs instead of breasts?

A: Absolutely! Boneless, skinless chicken thighs can be used as a delicious alternative to chicken breasts in this recipe. The cooking time may need to be adjusted slightly, so be sure to check the internal temperature to ensure the chicken is cooked through.

Q: How can I make the Parmesan crust even crispier?

A: To ensure an extra crispy Parmesan crust, try the following tips:

• Use freshly grated Parmesan cheese instead of pre-shredded.
• Add a teaspoon of cornstarch or all-purpose flour to the Parmesan-breadcrumb mixture to help absorb moisture and create a crispier texture.
• Broil the chicken for the last 2-3 minutes of cooking time to further brown and crisp the crust.

Q: Can I make the Creamy Garlic Sauce ahead of time?

A: Yes, the Creamy Garlic Sauce can be made in advance and stored in the refrigerator for up to 3 days. When ready to serve, simply reheat the sauce gently on the stovetop, stirring occasionally, until it reaches the desired temperature. This makes it easy to prepare the components of the dish separately and assemble the final meal quickly.

Q: Is this recipe suitable for a low-carb or keto diet?

A: With a few simple modifications, this recipe can be made keto-friendly. Instead of using panko breadcrumbs, substitute ground pork rinds or almond flour for the crust. Additionally, you can use a low-carb or sugar-free Parmesan cheese in both the crust and the sauce. These changes will significantly reduce the carbohydrate content, making the dish suitable for a low-carb or keto lifestyle.

ParmesanCrusted Chicken with Creamy Garlic Sauce Delicious

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• Author: felis
• Total Time: 45 minutes
• Yield: 4 servings 1x

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Description

Parmesancrusted chicken w creamy garlic sauce Savory crispy tender Easy prep 30min meal Ideal for busy weeknights Delicious chicken recipe

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Ingredients

Scale 1x2x3x

4 boneless, skinless chicken breasts

1 cup grated Parmesan cheese

1/2 cup panko breadcrumbs

2 tablespoons olive oil

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/4 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons unsalted butter

3 cloves garlic, minced

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/4 teaspoon dried thyme

1/4 teaspoon salt

1/8 teaspoon black pepper

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Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat. Pat the chicken breasts dry with paper towels and season them with salt and pepper.

In a shallow bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, paprika, and a pinch of black pepper. Mix well.

Dredge the chicken breasts in the Parmesan-breadcrumb mixture, pressing gently to help the coating adhere. Place the coated chicken on the prepared baking sheet.

Drizzle the chicken with the olive oil, ensuring an even coating. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.

While the chicken is baking, melt the butter in a medium saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.

Slowly pour in the heavy cream, whisking constantly to prevent any lumps from forming. Bring the mixture to a gentle simmer and cook for 2-3 minutes, or until slightly thickened.

Remove the saucepan from the heat and stir in the grated Parmesan cheese, dried thyme, salt, and black pepper. Whisk until the cheese has melted and the sauce is smooth and creamy.

Once the chicken is baked, transfer the Parmesan Crusted Chicken to a serving platter. Drizzle the Creamy Garlic Sauce over the top or serve it on the side for dipping.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baked
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 450
• Sugar: 0g
• Fat: 28g
• Carbohydrates: 12g
• Fiber: 1g
• Protein: 40g

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