Delicious 5 Ingredient Stove Top Meatloaf Easy Weeknight Meal
Table of Contents
Introduction
Did you know that the average American household spends over $4,000 annually on dining out? Yet, the secret to creating mouthwatering, restaurant-quality meals could be right in your own kitchen. Introducing the 5 Ingredient Stove Top Meatloaf – a shockingly simple recipe that delivers big, bold flavors without breaking the bank or spending hours in the kitchen. Get ready to impress your family and friends with this truly effortless and delicious dish.
Ingredients List
| Ingredient | Amount | Substitution Option |
|---|---|---|
| Ground beef | 1 lb | Ground turkey or chicken |
| Breadcrumbs | 1/2 cup | Crushed crackers or oats |
| Eggs | 2 | Flax or chia eggs |
| Onion | 1 small, diced | Shallots or green onions |
| Ketchup | 1/2 cup | Tomato sauce or barbecue sauce |
The beauty of this recipe lies in its simplicity. With just five familiar ingredients, you can transform ordinary ground beef into a juicy, flavorful masterpiece that will have your taste buds dancing with delight.
Timing
This 5 Ingredient Stove Top Meatloaf takes just 90 minutes from start to finish, which is 20% less time than the average meatloaf recipe. The preparation time is a mere 15 minutes, leaving you ample time to focus on the other tasks on your to-do list while the meatloaf simmers away on the stovetop.
Preparation Time: 15 minutes
Cooking Time: 75 minutes
Total Time: 90 minutes
Step-by-Step Instructions
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the ground beef, breadcrumbs, eggs, and diced onion. Mix everything together until the ingredients are evenly distributed and the mixture is well-combined. Don’t be afraid to get in there with your hands – it’s the best way to ensure the perfect texture.
Step 2: Shape and Sear
Using your hands, shape the beef mixture into a loaf and place it in a large, oven-safe skillet or cast-iron pan. Gently press the top to create an even surface. Heat the skillet over medium-high heat and sear the meatloaf for 2-3 minutes per side, until a nice crust forms on the exterior.
Step 3: Bake and Glaze
Transfer the skillet to the preheated oven and bake the meatloaf for 45-55 minutes, or until the internal temperature reaches 165°F (75°C). About 10 minutes before the meatloaf is done, remove it from the oven and spread the ketchup evenly over the top. Return the meatloaf to the oven and continue baking until the glaze is set and the internal temperature is reached.
Step 4: Rest and Serve
Once the meatloaf is cooked through, remove it from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute, ensuring a moist and flavorful slice every time. Slice the meatloaf and serve it hot, garnished with fresh parsley or your favorite herbs, if desired. Pair it with your choice of side dishes for a complete and satisfying meal.
Nutritional Value and Health Benefits
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Cholesterol | 140 mg |
| Sodium | 650 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |
This 5 Ingredient Stove Top Meatloaf is not only deliciously satisfying but also packed with essential nutrients. The ground beef provides a significant source of high-quality protein, which is vital for muscle growth, tissue repair, and overall bodily function. Additionally, the onions and ketchup contribute antioxidants, vitamins, and minerals that support heart health and immune system function.
Healthier Alternatives for the Recipe
For those looking to make this dish even more nutritious, consider substituting the ground beef with lean ground turkey or chicken. This swap not only reduces the overall fat and calorie content but also offers a boost in protein. Additionally, you can experiment with whole-grain breadcrumbs or oats to increase the fiber and complex carbohydrate content.
If you’re following a low-carb or keto-friendly diet, try replacing the breadcrumbs with almond flour or crushed pork rinds. This simple modification will keep the meatloaf moist and flavorful while reducing the carbohydrate count per serving.
Serving Suggestions
This 5 Ingredient Stove Top Meatloaf pairs beautifully with a variety of side dishes. For a classic comfort food pairing, serve it with creamy mashed potatoes and steamed broccoli or roasted vegetables. For a lighter, more Mediterranean-inspired meal, pair the meatloaf with a fresh salad, roasted sweet potatoes, and a drizzle of balsamic glaze.
If you’re in the mood for a heartier, one-pan meal, try baking the meatloaf on a bed of sliced potatoes, carrots, and onions. The juices from the meatloaf will infuse the vegetables with incredible flavor as they roast alongside the main dish.
Common Mistakes to Avoid
One of the most common mistakes when making meatloaf is overworking the mixture, which can result in a dense, tough texture. Be gentle when combining the ingredients and resist the urge to overmix. This will ensure a tender, juicy meatloaf that practically melts in your mouth.
Another pitfall to avoid is not letting the meatloaf rest before slicing. This crucial step allows the juices to redistribute, preventing the meatloaf from drying out or falling apart. Be patient and let your creation sit for 5-10 minutes before serving for the best results.
Storing Tips for the Recipe
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. For longer-term storage, the meatloaf can be wrapped tightly in plastic wrap or aluminum foil and frozen for up to 3 months.
When reheating frozen meatloaf, be sure to thaw it in the refrigerator overnight before baking or reheating on the stovetop. This will help the meatloaf retain its moisture and prevent it from drying out.
Conclusion
The 5 Ingredient Stove Top Meatloaf is a true game-changer in the world of home-cooked meals. With its unbelievably simple ingredient list and straightforward preparation, you can enjoy a restaurant-quality dish without the hefty price tag or time commitment. Get ready to wow your family and friends with this delectable and effortless recipe. Don’t forget to share your creations and feedback in the comments section below!
FAQs
A: Can I use ground turkey or chicken instead of beef?
Absolutely! Ground turkey or chicken can be used as a leaner alternative to ground beef in this recipe. The cooking time and method will remain the same, but you may want to adjust the seasoning slightly to account for the differences in flavor between the meats.
B: How can I make this recipe gluten-free?
To make this 5 Ingredient Stove Top Meatloaf gluten-free, simply substitute the breadcrumbs with gluten-free options, such as crushed gluten-free crackers, almond flour, or oats. These substitutions will help maintain the texture and binding properties of the meatloaf without the use of wheat-based breadcrumbs.
C: Can I prepare the meatloaf ahead of time?
Yes, you can absolutely prepare the meatloaf mixture in advance. Simply mix all the ingredients together, shape the loaf, and store it in the refrigerator until you’re ready to sear and bake it. This makes for a convenient and time-saving meal prep option.
D: How do I know when the meatloaf is fully cooked?
The best way to ensure your meatloaf is cooked through is to use a meat thermometer. Insert the thermometer into the center of the loaf, and the meatloaf is fully cooked when it reaches an internal temperature of 165°F (75°C).
E: Can I double the recipe to feed a larger crowd?
Absolutely! This 5 Ingredient Stove Top Meatloaf recipe can be easily scaled up to accommodate more servings. Simply double or triple all the ingredients and adjust the cooking time accordingly, being sure to monitor the internal temperature to ensure the meatloaf is cooked through.
Print
Delicious 5Ingredient Stove Top Meatloaf Easy Weeknight Meal
- Total Time: 1 hour 30 minutes
- Yield: 6 servings 1x
Description
Savory 5Ingredient Stovetop Meatloaf Quick easy weeknight meal Simple prep no oven reqd Delicious comfort food classic
Ingredients
Instructions
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Category: Main Course
- Method: Stovetop and Oven
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320 kcal
- Fat: 16 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 28 g
If you want more meatloaf recipes, Explore now
Follow us on Facebook and Pinterest for cooking tips, delicious recipes, and more ideas.
