Chicken

Pineapple chicken with broccoli and beansprouts

Last week when I went out for grocery shopping I couldn’t resist not to buy bean sprouts and pineapple … I was craving for some sweet and sour dish for some time …so I decided now  it’s the perfect time to do it !!!

It was so delicious that I did it twice this week: Friday and Sunday !!!

Ingredients (4-6 servings)

  • 1 lb boneless-skinless chicken breast cut in bite size
  • 2-4 fresh pineapple rings cut in small pieces
  • 2 heads broccoli broke in florets
  • 1 bag bean sprouts
  • 2 carrots, peeled and cut in small rings
  • 1 red bell pepper, cut in stripes
  • 1.5 cm fresh ginger root minced
  • 4 tbsp canola oil
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce ( or more if needed )
  • 100 ml white wine ( Pinot Blanc I had home )
  • salt and black pepper
  • 1 small dry chilli (optional)

In a large skillet heat 3 tbsp canola oil and add the chicken pieces. Cook them until gold brown on both sides, about 5-7 minutes.

 

Bon Appetite !

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