Broccoli and tofu

This is one of the versions I am making for this dish. Sometimes I like to make it with curry powder and sour cream other times using soy sauce … but this time I just used lemon and olive oil.

Ingredients ( 3-4 servings )

1 bunch of broccoli

1 package or 400 gr firm tofu

2 leaks sticks

1 red bell pepper

1 large carrot

1 lemon

olive oil

salt and pepper

Place the tofu on a plate and drain it on kitchen towels until the vegetables are ready …

Brake the broccoli in small florets and wash them under the running water.

Walsh the leaks sticks and cut them in 1/2 inch pieces both white and green parts.

Wash and cut the red bell pepper into stripes.

Peel, wash and cut the carrot in 1/2 inch pieces.

Heat 3 tbsp of olive oil in a large skillet. Add the carrot and leaks pieces and cook for about 3 minutes. Add the lemon juice salt and pepper. Add the broccoli florets and cook for about 3 more minutes. Now add the tofu and red bell pepper seasoned with salt and pepper and add some olive oil if needed. Stir lightly and serve it !!!

Bon Appetite !


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s